Monday, July 12, 2010

7-12-2010

As many rounds in 15 minutes of

5 reps push jerk 50lb dumbell (2)
7 reps box jump 30" box

Subs: 17" box (deck bench) Jim: 35 lb kettlebell (1), Brenda: 10 lb dumbell (1)

Jim: 17
Brenda: 17

1 comment:

  1. Oh me oh my, do my legs feel like jelly!
    Also, the last few rounds my right thumb was twinging...kettlebell was not the best push jerk device....ah well, you use what you've got!

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