Just came off of three weeks visiting back east of not thinking about what I put into my mouth. Lots of food, beer and relaxation. My body feels creaky from lack of use and I'm excited to get up and get moving again. As you can see from the pictures...I've got a bit of work ahead of me. =)
Currently:
200lbs on the the bathroom scale
Back is tight (possibly from sleeping in so many different beds on the trip)
Knees have some sharp pain after this morning's workout (see previous post) I'm thinking this may be due to putting my legs up during ring dips. Hoping they will recover quickly.
Neck is a little stiff, also probably due to dips, I always clench my neck doing these
Goals:
Get down to 170lbs
Increase level of fitness
Reshape body (trade fat in for muscle)
Climb 5.11
Regain agility and strength in Parkour
Plan:
Crossfit (see top of blog for schedule)
Primal Fitness on days off (move slowly, Play)
Primal diet: I'll be cutting out grains and alcohol for a month.
Using mydailyplate.com to track intakes and macronutrient consumption
Keeping up with this blog to track results
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