Thursday, July 8, 2010

7/9/10 - Humble Beginnings "Fives"

10 Rounds For Time:

5 Pullups
5 Dips
5 Situps
5 Squats

Brenda: 12:28
Jim: 12:23
Subs: Jim (ring dips with feet behind on bench) Brenda (body rows, pushups for dips)
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