Barefoot Fitness: Fitness and nutrition log
Saturday, July 24, 2010
7-24-2010: 100meter sprints
We were going to do Barbara, but there was a cookout happening where our pullup bar is so:
6x 100 meter sprints
Jim:
Best:14.5 sec
Worst: 15.9 sec
Brenda:
Best: 17.2 sec
Worst: 22.4 sec
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